Emotions are seen by contemporary emotion theorists as significant because they inform people that an important need, value, or goal may be advanced or harmed in a situation. At the most basic level of functioning, emotions are an adaptive form of information-processing and action readiness that orient people to their environment and promote their well-being ( 2, 20 – 22). EFT also has generated more research than any other treatment approach on the process of change, having demonstrated a relationship between outcome and empathy, the alliance, depth of experiencing, emotional arousal, making sense of aroused emotion, productive processing of emotion, and particular emotions sequences ( 7, 19, 20).Ī major premise of EFT is that emotion is fundamental to the construction of the self and is a key determinant of self-organization. Emotion-focused couple therapy is recognized as one of the most effective approaches in resolving relationship distress ( 8, 17). EFT also has been found to be effective in treating abuse ( 14), resolving interpersonal problems, and promoting forgiveness ( 15, 16). ![]() Both the treatments with which it was compared were themselves also found to be highly effective in reducing depression, but EFT was found to be more effective in reducing interpersonal problems than either the CC or CBT treatment, in promoting more change in symptoms than the CC treatment, and highly effective in preventing relapse (77% nonrelapse) ( 13). In these studies EFT was found to be as effective or more effective than a client-centered (CC) empathic treatment and a cognitive behavioral treatment (CBT). ![]() A manualized form of EFT of depression in which specific emotion activation methods were used within the context of an empathic relationship was shown to be highly effective in treating depression in three separate studies ( 9 – 12). Emotion-focused therapy (EFT) was developed by my colleagues and I in the 1980s out of empirical studies of the process of change ( 1 – 6) and has developed into one of the recognized evidence-based treatment approaches for depression and marital distress as well as showing promise for trauma, eating disorders, anxiety disorders, and interpersonal problems.ĮFTs have been shown to be effective in both individual and couples forms of therapy in a number of randomized clinical trials ( 7, 8). Emotion-focused treatment was developed as an empirically informed approach to the practice of psychotherapy grounded in contemporary psychological theories of functioning.
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